NORA Tea for Pregnancy

A short history of herbal remedies in pregnancy:

Herbal remedies have been used by women throughout history to support a healthy pregnancy, ease discomforts, and prepare for labor and childbirth. In traditional cultures, midwives and herbalists were the primary sources of knowledge and guidance on the use of medicinal plants during pregnancy and childbirth.

In ancient Egypt, herbs such as chamomile, fennel, and myrrh were used to support women during pregnancy and labor. In China, traditional medicine has a long history of using herbal remedies for pregnancy-related conditions such as morning sickness and breech presentation.

In Western cultures, herbal remedies were commonly used in Europe during the Middle Ages and Renaissance. The famous 16th-century herbalist, Nicholas Culpeper, wrote extensively about the use of herbs during pregnancy and childbirth, including the use of raspberry leaf tea to ease labor.

Today, many women continue to use herbal remedies during pregnancy, with increasing interest and demand for natural and alternative forms of healthcare. However, it's important to remember that not all herbs are safe for pregnancy, and it's essential to consult with a healthcare provider or qualified herbalist before using any herbal remedies during pregnancy.

What is NORA tea?

NORA tea is an herbal tea blend that consists of nettle leaf, oat straw, red raspberry leaf, and alfalfa. It is a nourishing and beneficial tea blend that is specifically formulated to support a healthy pregnancy, ease discomforts, and prepare for labor and childbirth. Nettle leaf and oat straw provide essential nutrients and promote overall wellness, while red raspberry leaf and alfalfa are known for their ability to support reproductive health and aid in labor and delivery. The NORA tea blend can be enjoyed hot or cold, and it's easy to make at home using the simple instructions provided.

Nettle Leaf:

Nettle leaf, also known as stinging nettle, is a nutrient-rich herb that is packed with vitamins and minerals, including iron, calcium, and vitamin K. It also contains high levels of antioxidants, which can help to reduce inflammation and protect against cellular damage. For pregnant women, nettle leaf can help to relieve water retention, lower blood pressure, and support the health of the kidneys and urinary tract.

Oat Straw:

Oat straw is the stem and leaves of the oat plant and is a rich source of minerals and vitamins. It contains high levels of calcium, magnesium, and silica, which can help to strengthen bones, support the nervous system, and promote healthy skin, hair, and nails. Oat straw is also known to have a calming effect on the nervous system, which can be beneficial for pregnant women who may be experiencing anxiety or insomnia.

Red Raspberry Leaf:

Red raspberry leaf is a popular herb among pregnant women due to its ability to support reproductive health and ease labor and delivery. It is rich in vitamins and minerals, including iron, calcium, and magnesium, and contains compounds that help to tone the muscles of the uterus. Drinking red raspberry leaf tea during pregnancy can help to promote a healthy pregnancy, prepare the body for labor, and aid in postpartum recovery.

Alfalfa:

Alfalfa is a legume that is rich in vitamins and minerals, including vitamin K, vitamin C, and folate. It also contains phytoestrogens, which can help to balance hormones during pregnancy. Alfalfa is known for its ability to improve digestion, reduce inflammation, and boost the immune system. It can also help to support healthy blood sugar levels, which is especially important for pregnant women with gestational diabetes.

How to make NORA Tea

Ingredients:

• 1 part nettle leaf

• 1 part oat straw

• 1 part red raspberry leaf

• 1/2 part alfalfa

Instructions:

1. Measure out the herbs in the ratio listed above.

2. Mix the herbs together in a bowl or jar.

3. Store the blended herbs in an airtight container.

Preparing a cup of herbal tea:

1. To make the tea, add 1-2 teaspoons of the herb blend to a cup of boiling water.

2. Cover and steep for 8-10 minutes 

3. Strain the tea and enjoy it hot or cold.

Preparing an herbal tea infusion:

1. To make an infusion, add 1-2 tablespoons of the herb blend to a quart size jar with a lid.

2. Fill with boiling water with a ½ -1 inch of headspace

3. Cover and steep overnight.

4. Strain the infusion and store covered in the fridge for 3-4 days.

5. Enjoy hot or cold. 

2 Ways to enjoy NORA tea:

• Create a half and half solution of lemonade or orange juice & NORA tea - The vitamin C in this drinks can help with absorption of essential nutrients. Add a pinch of sea salt or mineral salt for extra minerals.

• Prepare a cup with hot tea, a squeeze of lemon and a drizzle of honey. 

Learn more about herbs in pregnancy & postpartum in my e-book “Nourished Mama”