Not to be confused with the lighting photographers love just before sunset, the first 60-120 minutes after birth is typically called the golden hour. It holds immense significance for both the baby and the mother.

As a postpartum mother, prioritizing your well-being is crucial, and freezer meals can be your secret weapon in maintaining a nourishing diet.

Following the 5-5-5 Rule when it comes to postpartum healing can help you prioritize self-care and ensure a more comfortable transition into parenthood.

Once I started working with postpartum families though, I knew this is what I was supposed to do. Because of my own experience postpartum, my main focus as a postpartum doula has always been on the mother and other family members. Very rarely, would I help take care of the baby.

In this blog, I’ll tell you all about my top postpartum product recommendations.

I didn't know what to expect to happen to my body after I gave birth to my first baby.

Bone broth is a nourishing and flavorful food that has been used for centuries in many traditional diets around the world. Bone broth is used as a healing food and is known for its numerous health benefits. It is made by simmering animal bones (usually beef or chicken) along with vegetables, herbs, and spices for an extended period of time, typically several hours to up to a day.

NORA tea is an herbal tea blend that consists of nettle leaf, oat straw, red raspberry leaf, and alfalfa. It is a nourishing and beneficial tea blend that is specifically formulated to support a healthy pregnancy, ease discomforts, and prepare for labor and childbirth.

Postpartum planning is overwhelming when you first sit down to think about it. As a postpartum doula, I have divided your planning session into three simple categories: 1. Nourishing your body, 2. Nourishing your baby, and 3. Nourishing your soul.

There is no one size fits all to the care that you receive around pregnancy, birth and death. Have the support of a non-medical companion can help you process and plan for your own experience.

Working with a postpartum doula can be an incredibly beneficial experience for a new mom. Here are 9 benefits of working with a postpartum doula.

four gift guides that help you think outside of the box on what to get for your friends and family in their different seasons of life from a postpartum and bereavement doula. includes: pregnant mama, postpartum mama, pregnancy loss mama, and newborn gift guides.

Each shift will be different based on your individual needs. At the beginning of the shift we will sit down to talk about how things are going, how your feeling and how your baby is doing. We will set goals for the day and discuss your top priorities for baby care, household management and postpartum healing.

Learn about what you should consider asking your potential postpartum doula.