Not to be confused with the lighting photographers love just before sunset, the first 60-120 minutes after birth is typically called the golden hour. It holds immense significance for both the baby and the mother.

Postpartum planning is overwhelming when you first sit down to think about it. As a postpartum doula, I have divided your planning session into three simple categories: 1. Nourishing your body, 2. Nourishing your baby, and 3. Nourishing your soul.