Following the 5-5-5 Rule when it comes to postpartum healing can help you prioritize self-care and ensure a more comfortable transition into parenthood.

In this blog, I’ll tell you all about my top postpartum product recommendations.

I didn't know what to expect to happen to my body after I gave birth to my first baby.

Postpartum planning is overwhelming when you first sit down to think about it. As a postpartum doula, I have divided your planning session into three simple categories: 1. Nourishing your body, 2. Nourishing your baby, and 3. Nourishing your soul.

Working with a postpartum doula can be an incredibly beneficial experience for a new mom. Here are 9 benefits of working with a postpartum doula.

Each shift will be different based on your individual needs. At the beginning of the shift we will sit down to talk about how things are going, how your feeling and how your baby is doing. We will set goals for the day and discuss your top priorities for baby care, household management and postpartum healing.

Learn about what you should consider asking your potential postpartum doula.